The Fundamentals of Pa Kua Chang Book 2 by Bok Nam Park (Preowned) Tom Cronin The "Religious Mantis" Style is

The "Religious Mantis" Style is one of the most famous Kung Fu form

this second installment meticulously introduces intermediate-level forms of staff and sai

- Find out where to focus your sight during combat and how to control your opponent’s inner state

He is best known to the public as Jim Grover

it disguises strikes within continuous motion

The Fundamentals of Pa Kua Chang Book 2 by Bok Nam Park (Preowned) Tom Cronin The "Religious Mantis" Style isChapters: Introduction Pa Kua Chang Fighting Strategy Pa Kua Chang Footwork Training Pa Kua Chang Body Training Pa Kua Chang Palm Training Pa Kua Chang Elbow Training Pa Kua Chang Chi Kung Conclusion 224 pages