Title Boxing DVD 15 Explosive Quickness by Michael Ruthorford (Preowned) Hiroto Okazaki Winner of the International Open

Winner of the International Open of Grappling in Paris 2006

Known in the professional wrestling world alongside "Snake Pit" Billy Riley's gym as a legendary style

Shaolin sweep variation

The Relationship between Outside Ashi Garami & Y Guard

Third Form (Taguriwaza)

Title Boxing DVD 15 Explosive Quickness by Michael Ruthorford (Preowned) Hiroto Okazaki Winner of the International OpenExplosive Quickness Dynamic First Step Speed The success of any athlete most times relies heavily on their ability to react quickly. Improving quickness has major implications for the enhancement of speed, acceleration and reaction time. Michael Rutherford, personal trainer and developer of Boot Camp Fitness, a revolutionary workout experience, shows you the keys to gaining explosive quickness that is so vital to today's athletes in every sport. The