Fedor: The Fighting System of the World's Undisputed King of MMA Book by Fedor Emelianenko (Preowned) Heather Grey the grandson of Morihei Ueshiba

the grandson of Morihei Ueshiba

Ultra Heavy Weight

Kumi-tachi Section (Two-person engagement)

stuffed with techniques

These techniques are performed mainly from a standing or walking position and include techniques for defense against single and multiple opponents

Fedor: The Fighting System of the World's Undisputed King of MMA Book by Fedor Emelianenko (Preowned) Heather Grey the grandson of Morihei UeshibaIn Fedor, the undefeated, undisputed heavyweight MMA champion of the world unveils for the first time his trademark striking and grappling techniques through descriptive narrative and more than 2500 step by step color photographs. Detailing dozens of throws, punching combinations, cardio workouts and ground and pound techniques, this book leaves no stone unturned. Contents include: Striking techniques (punching combinations) Grappling throws Ground