Itosu Ryu Karatedo Kata DVD 1 by Sadaaki Sakagami Polish Claudio Calasans vs

Claudio Calasans vs

Exercises targeting the biceps muscles of the upper arms for strength and tone

Instruction and Supervision by: Master Tsuneo Ando

This section presents a complete strategy centered on using the Kimura to submit and/or sweep your opponent

allowing practitioners to recognize the common thread that unites every movement in Aikido

Itosu Ryu Karatedo Kata DVD 1 by Sadaaki Sakagami Polish Claudio Calasans vsKata serves as the gateway, progression of training depth, and essence of Karate do. Mastering Karate do involves correctly understanding the characteristics and meanings of various techniques encompassed within kata, practicing them until they become fully integrated. Itosu Ryu Karate do, founded by the revered Master Anko Itosu, known as the modern day saint of martial arts, introduced numerous katas, starting with the foundational "Pinan" series.