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Description
and Makoto Ikemoto vs
Section 3 (Leg Kick Sequences) features 4 drills by Cameron Quinn
Basics of Mount
The Art of Jo Techniques Created by Makoto Hirohara
trapping methods
Self Training in Grappling Vol 2 DVD with Yuki Nakai Kanshu Sunadomari and Makoto Ikemoto vsRefine your fighting skills with dynamic dojo training exercises designed to enhance body mechanics and movement. Contents: Jump & Rolling Frog Jump (+Arm) Back Roll, Pushing Off the Floor Back Roll with Shoulders Released + Stretching Up Movement Knee Crossing Walk Samurai Monkey (Turn) Prone Lizard Walk Crocodile Walk Crawling Forward Brazilian Crawling Crawling Walk Crab Walk Shrimp Shrimp (Basic) Belly Bridge + Shrimp Shrimp (Moving) Reverse
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