Aikido From the Core: Postural Conditioning for the Modern Martial Artist DVD by Daniel Kempling William Reed and mount control

and mount control

Tokiyasu ·Bassai Dai

Abdominal Muscle Dominant vs

Elbow strikes on the ground

Roundhouse punch

Aikido From the Core: Postural Conditioning for the Modern Martial Artist DVD by Daniel Kempling William Reed and mount controlAikido from the Core represents not just another instructional DVD, but a completely new approach to Aikido education. "We express our strength as though we are upside down and gutless. In order to move ourselves coherently, we must first protect and mobilize our spines by contracting our core muscles, our hara, as the situation demands." from the Introduction Daniel Kempling, 5th dan, shidoin, draws on his many years experience as a Personal Trainer